Pavlok 3 Pro Wristband - Small - Deluxe - Obsidian Black - Shop Now!

Other wearables merely track your behavior - Pavlok 3 is here to change them for good. Through chimes, vibrations, and electric zaps, it provides you with the right sensations at the right time, using a scientifically proven aversion system to help you control negative thoughts and stop bad habits.

Track your steps, activity, and sleeping patterns

Context-aware notifications convert data into action – from a subtle nudge to a persuasive snap.

Harness the power of snap

Other wearables merely describe your behavior – Pavlok 3 is designed to change it for good.

Wear it as an add-on or a standalone device

Wear Pavlok 3 on its own, or attach it to your Apple Watch, Fitbit, Android smartwatch, or any analog watch by using the Pavlok watch clips (sold separately)

Water Resistant

Fully submersible up to 1 metre / 3 feet underwater.

Better together

With Pavlok, you don’t get just the hardware and software – you join a community of people on the same journey as you, getting all the support and keeping each other accountable

• Pavlok for Waking Up - Waking up has never been so shockingly easy. Choose the time you want to be up, choose between three stimulus to wake up (chime / vibration / zap) and you are good to go! No more snoozing.
• Pavlok for Mindfulness - Receive simple and actionable prompts through out your day to keep you present and grounded.
• Pavlok for Good Habits - Become healthier by setting goals and earning rewards for hitting habit goals. Keep your streak and become a better, healthier you.

In the Box

• Pavlok 3 Pro Wristband