Pavlok uses SNAP (Sensory Neural Automatic Processing) technology to help you change your habits for good.
Pavlok’s Snap is a patent-pending stimulus that causes your brain to snap out of autopilot and become present and aware. The Snap is adjustable, safe, and can be used for almost every habit loop.
These all can be enabled from within the smartphone app, but don’t need to stay connected to work. That’s right, you can turn off your phone before bed, and your Pavlok alarms will still go off. It’s that good.