Train for an event or just pick a date when you want to run a certain distance. We've done the thinking for you so that you can just concentrate on finding your running flow. Running Program is a personal and adaptive training plan that is based on your individual metrics. It adapts along the way, learning about you from your workout data. Train for 5k, 10k, half marathon or marathon.
Running Index is an estimation of your maximal oxygen uptake (VO2max) in running – a score that helps you see how efficient your running training is and how you can improve your maximal aerobic running performance.
Get a comprehensive view on how your heart behaves during your day with 24/7 heart rate monitoring.
We humans need physical activity to stay healthy. Activity Guide shows how active you've been during the day. It also tells you how much physical activity you need to do to reach the global recommendations.
All you need is 5 minutes and a place to rest to take this test. Developed in conjunction with leading researchers, Polar’s Fitness Test determines your current fitness level and allows you to measure your progress over time.
Get motivating feedback immediately after training, describing the physiological benefit you gained from your training.
Get feedback on your daily, weekly and monthly activity. See how your active choices help you stay healthy
Keep track of the calories you’ve burned. You’ll be able to see the calories burned during each training session and for the whole day. Polar’s continuous heart rate measurement combined with 24/7 activity tracking makes sure your calorie burn is measured accurately and reliably
See how your training affects your body and compare the load of different sessions. With Polar’s unique Training Load calculation, you’ll know exactly how hard you trained and how much recovery time you need to be ready for your next session. Available on Polar Flow.
See how long you’ll need to recover before your next training session. Available on Polar Flow
Sleep is vital to your recovery and performance. Polar Sleep Plus™ automatically detects the timing, amount, and quality of your sleep. Because it’s what you do in the off hours that can make or break your next session