Isometric exercise has been proven to be one of the most effective fitness routines, regardless of your age or fitness level. Activ5 takes isometrics to a new level, combining a high-tech fitness device with a personalized smartphone app that coaches you and tracks your progress.
Activ5 fits in the palm of your hand and gives you over 100 gym-based exercises. Because each challenging exercise lasts 5 minutes or less, you can get in a workout anywhere you are – office, airplane, hotel, car, or just sitting on the sofa. It’s like having a portable gym in your pocket.
Most isometric exercises are zero-impact. In fact, isometrics is the most common workout routine among seniors. Whether your active or need a little help with our daily routine, Activ5 will get you in better shape, improve your flexibility and balance, and increase your strength and stamina.
Got a wedding coming up? Class reunion? Maybe a trip to the beach? Wouldn’t it be great to fit into that old pair of jeans or a new bathing suit! The Activ5 program will give you results FAST, so you can look great, feel even better, and confidently have fun no matter where you are (and work out, too!).
Give your friends and loved ones something that is truly special – a better way to get in shape. Activ5 is perfect as a stand-alone fitness regimen or as a complimentary work out for existing routines, such as swimming, cycling, running, martial arts, yoga… you name it, and Activ5 will make them better at it.